Fat-Reducing and Cholesterol-Balancing Soup｜Dietary Tips | Easy Preparation & Health Benefits
The Fat-Reducing and Cholesterol-Balancing Soup combines a variety of natural ingredients and is ideal for daily consumption by those looking to improve blood lipids, cholesterol levels, and digestive health. Below is a clear summary of the ingredients, preparation method, storage tips, and soup-making experience for easy reference.
Ingredients & Benefits
- White-backed Black Fungus: High in fiber, helps stimulate intestinal movement, promotes bowel movements, and reduces cholesterol absorption.
- Hawthorn: Rich in flavonoids, supports blood circulation, dissolves blood stasis, and helps lower lipids and cholesterol.
- Monk Fruit: Naturally sweet, clears heat and moistens the lungs, aids digestion, and benefits those with high blood lipids and cholesterol.
- Danshen (Salvia Root): Promotes blood circulation and metabolism.
- Southern Jujube (Chinese Red Date): Adds depth to the soup flavor, nourishes the blood, calms the mind, and supports spleen and stomach recovery.
Benefits Overview
- Helps improve high cholesterol, high blood lipids, and high blood pressure
- Promotes digestive health and enhances digestion
- When consumed regularly alongside a balanced diet and moderate exercise, it supports weight management and overall wellness for urban lifestyles
- Southern jujube nourishes blood and calms the mind; the soup is gentle and easy to consume
Friendly Reminder
All benefits are for general reference only and do not constitute medical advice. If you have specific health concerns, please consult a doctor or a registered Chinese medicine practitioner.
Soup-Making Video Tutorial
Personal Experience & Tips
- The soup is easy to prepare — even busy urban dwellers can manage it. Portioning it for daily consumption is the most convenient.
- It may help improve common health concerns such as high blood pressure, high cholesterol, digestive issues, and weight management.
- Suitable for the whole family, as long as there are no allergies to the ingredients.
- Personal tip: Prepare a 7-day batch, bottle it, and store in the fridge. Drink one bottle a day — simple, practical, and healthy.
- After boiling, the black fungus can be chilled and served as a side dish — nothing goes to waste!
Chilled Black Fungus Salad Recipe
Ingredients：
- Shredded black fungus (use the black fungus from the soup pack, torn into thin strips)
- Minced garlic – 3 to 4 cloves (adjust to taste)
- Zhenjiang vinegar – 4 tablespoons
- Sugar – 1 teaspoon
- Sweet soy sauce – 2 tablespoons
- Fish sauce (a dash) or salt (a pinch, for seasoning)
- 1 chili pepper (adjust to taste or omit if preferred)
Instructions:
- Place the shredded black fungus and all seasonings (garlic, vinegar, sugar, sweet soy sauce, fish sauce or salt) into a bowl and mix well.
- Chill in the refrigerator for about 1 hour to enhance the flavor.
Health Benefits
- Chilled black fungus salad is refreshing and appetizing, adding variety to soup-based meals.
- Black fungus is rich in dietary fiber, which helps stimulate digestion and supports detoxification.
- Its crisp and fresh texture makes it ideal as a summer dish or a light appetizer before meals.
- Low in calories, and when paired with soup, it promotes healthy eating habits
This chilled black fungus dish is simple to prepare and, when combined with the fat-reducing, spleen-nourishing soup, offers both nutrition and flavor. It’s a great addition to everyday family meals and enhances overall wellness.
This combination is especially suitable for busy urbanites who care about their health, while also maximizing the use and flavor diversity of the soup pack.
Product link: Fat-Reducing and Cholesterol-Balancing Soup